Low fat paneer

Item Rating: 72/100

One cup of Low fat paneer is around 240 grams and contains approximately 349 calories, 48 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.

Low Fat Paneer is a delicious and nutritious cheese made primarily from cow’s milk, free from excess fat while retaining rich protein levels. Originating from Indian cuisine, it’s a staple in various dishes, from creamy curries to refreshing salads. With its lower fat content, it offers a healthier alternative to regular paneer, making it great for weight management without sacrificing flavor. Packed with calcium and essential amino acids, Low Fat Paneer supports strong bones and muscle health. Enjoy this versatile ingredient in your meals and feel good about your choices!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	348.5577

Total Fat 12.0192g	0%
Saturated Fat 7.2115g	0%
Polyunsaturated Fat g
Cholesterol 36.0577mg	0%
Sodium 72.1154mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 0g	0%
Total Sugars 4.8077g
Protein 48.0769g	0%

Vitamin D 0IU	0%
Calcium 1153.8462mg	0%
Iron 0.4808mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 53.7%

Carbs: 16.1%