1 serving (100 grams) contains 145 calories, 22.0 grams of protein, 4.5 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 57.7 mg | 2% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat paneer
Low Fat Paneer, a creamy yet light variant of traditional paneer, is a versatile dairy product integral to Indian cuisine. Made by curdling low-fat milk with a food acid like lemon juice or vinegar, it has a firm texture and mild flavor, making it a popular choice in curries, salads, and grilled dishes. Unlike regular paneer, its fat content is significantly reduced, making it a healthier option for those looking to manage weight or reduce cholesterol intake. Packed with high-quality protein, calcium, and essential vitamins like B12, it supports muscle growth, bone health, and energy production. Being low in fat and free from added sugars, it appeals to health-conscious eaters, though those monitoring sodium intake should be mindful of its salt content in prepared dishes. Low Fat Paneer is a nutritious addition to vegetarian diets, offering flavor and health benefits with reduced guilt.
