One cup of Low fat paneer is around 233.3 grams and contains approximately 625.0 calories, 50.0 grams of protein, 50.0 grams of fat, and 4.2 grams of carbohydrates.
Low Fat Paneer is a delicious and nutritious cheese made primarily from cow’s milk, free from excess fat while retaining rich protein levels. Originating from Indian cuisine, it’s a staple in various dishes, from creamy curries to refreshing salads. With its lower fat content, it offers a healthier alternative to regular paneer, making it great for weight management without sacrificing flavor. Packed with calcium and essential amino acids, Low Fat Paneer supports strong bones and muscle health. Enjoy this versatile ingredient in your meals and feel good about your choices!
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
