1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat organic greek yogurt
Low Fat Organic Greek Yogurt is a creamy and nutritious option rooted in traditional Mediterranean cuisine. Made from organic milk and live active cultures, this yogurt is crafted using a straining process to achieve its signature thick texture and high protein content. With a reduced fat profile, it offers a healthier alternative for those mindful of their calorie intake. Rich in probiotics, it supports gut health and digestion, while being an excellent source of calcium for strong bones. Low in added sugars and free from artificial additives, it’s ideal for a balanced diet. However, like most dairy products, it contains lactose, which may not suit individuals with sensitivities. Whether enjoyed on its own, as a topping, or in recipes, Low Fat Organic Greek Yogurt is a versatile and wholesome choice that pairs nutrition with rich flavor.
