1 serving (240 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat oat milk
Low Fat Oat Milk is a plant-based beverage made by blending oats with water and straining out the solids, yielding a creamy, nutritious liquid. Originating from Scandinavian cuisine, oat milk has gained worldwide popularity as a dairy alternative due to its mild flavor, versatility, and environmental sustainability. Low fat versions reduce the natural fat content, making it a lighter option for health-conscious individuals. Rich in beta-glucans, oat milk supports heart health by helping manage cholesterol levels. It is often fortified with essential nutrients like calcium, vitamin D, and B12, providing comparable benefits to traditional dairy milk. Free from lactose, soy, and nuts, it caters to diverse dietary needs. While lower in protein compared to cow’s milk, its high fiber content aids digestion and satiety. Minimal added sugar varieties are recommended for keeping calorie intake in check, ensuring it remains a wholesome favorite in smoothies, cereals, and recipes alike.
