Low fat no sugar mango ice cream

Low fat no sugar mango ice cream

Dessert

Item Rating: 75/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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285.7
calories
7.1
protein
59.5
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 71.4 mg 3%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.9%
9.2%
14.0%
Fat: 43 cal (14.0%)
Protein: 28 cal (9.2%)
Carbs: 238 cal (76.9%)

About Low fat no sugar mango ice cream

Low Fat No Sugar Mango Ice Cream is a refreshing and guilt-free treat inspired by tropical flavors, rooted in South Asian and Caribbean cuisine where mangos are celebrated. Made with ripe, juicy mangos, low-fat dairy, and natural sugar substitutes, this ice cream offers the sweetness and creaminess of traditional ice cream without the added sugar or high fat content. Mangos are a rich source of vitamins A and C, promoting healthy skin and immunity, while the low-fat dairy provides protein and calcium for bone health. By avoiding refined sugars, this dessert supports balanced blood sugar levels, making it a suitable option for those watching their calorie or sugar intake. However, it’s important to enjoy in moderation, as sweeteners and dairy can still contribute to calories. Perfect for a health-conscious indulgence, this ice cream combines vibrant flavors with a thoughtful nutritional profile.