1 serving (150 grams) contains 90 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat natural yogurt
Low Fat Natural Yogurt is a creamy, fermented dairy product made by culturing milk with live bacterial cultures. With its roots in Middle Eastern, Mediterranean, and Indian cuisines, yogurt has been cherished for centuries as both a culinary staple and a source of nutrition. This version, with reduced fat content, provides a lighter option while retaining its mild tangy flavor and smooth texture. Packed with probiotics, it promotes gut health and supports digestion. It’s also rich in protein and calcium, which contribute to muscle upkeep and bone strength. Low Fat Natural Yogurt is versatile, serving as the base for dressings, marinades, smoothies, or as a standalone snack. While it’s lower in calories than full-fat varieties, some flavored versions may contain added sugars. Opting for unsweetened options can make it an even healthier choice. Perfect for a balanced diet, it’s a delicious way to nourish your body and diversify meals.
