Low fat natural yogurt
One cup of Low fat natural yogurt is around 237 grams and contains approximately 149 calories, 12 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.
Low Fat Natural Yogurt is a creamy and delicious dairy product, crafted from fresh milk and live cultures. Originating from traditional recipes around the world, it offers a smooth texture and tangy flavor, perfect for both sweet and savory dishes. With its low fat content, this yogurt is a healthier option that brings a wealth of benefits. Packed with probiotics, it supports digestive health and boosts your immune system. Plus, it's rich in protein, making it an ideal snack or breakfast option. Enjoy it on its own or as a vibrant addition to smoothies, salads, and desserts!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0536 |
| Total Fat 3.6672g | 0% |
| Saturated Fat 2.3896g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 16.6562g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6562g | |
| Protein 12.4211g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.9653mg | 0% |
| Iron 0.1893mg | 0% |
| Potassium 553.6278mg | 0% |
Source of Calories