1 serving (150 grams) contains 90 calories, 8.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat natural yoghurt
Low-Fat Natural Yoghurt is a creamy dairy product made by fermenting milk with live bacterial cultures. Known for its light texture and tangy flavor, it is used worldwide in a variety of cuisines, from Indian curries to Mediterranean dips like tzatziki. This yoghurt typically contains less fat than regular yoghurt, making it a lower-calorie option while still providing essential nutrients like protein, calcium, and probiotics that promote healthy digestion and bone strength. It stands out for being versatile, lending itself to both savory and sweet dishes or enjoyed on its own as a snack. While it is a nutritious choice, some varieties may contain added sugars or flavorings, so it’s important to check labels for pure, unsweetened options to maximize its health benefits. Its low-fat content makes it ideal for those seeking to manage weight or maintain heart health without compromising on rich taste.
