Low fat natural yoghurt
One cup of Low fat natural yoghurt is around 237 grams and contains approximately 149 calories, 12 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.
Low Fat Natural Yoghurt is a creamy, delicious dairy product that's made from fresh skimmed milk and live bacterial cultures. Originating from traditional culinary practices, this yoghurt is a staple in many cuisines around the world, adding a tangy flavor to both sweet and savory dishes. With its low fat content, it’s perfect for those seeking a healthier lifestyle without sacrificing taste. Packed with probiotics, it supports gut health and digestion while being rich in protein and essential nutrients. Enjoy it on its own, in smoothies, or as a base for dips and dressings, making it a versatile choice for any meal. Dive into the goodness of Low Fat Natural Yoghurt today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0536 |
| Total Fat 3.6672g | 0% |
| Saturated Fat 2.3896g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 16.6562g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6562g | |
| Protein 12.4211g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.9653mg | 0% |
| Iron 0.1893mg | 0% |
| Potassium 553.6278mg | 0% |
Source of Calories