1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mozzarella
Low Fat Mozzarella is a lighter version of the classic Italian cheese, originating from the southern regions of Italy and typically made from skimmed cow’s or water buffalo milk. With a smooth texture and mild, milky flavor, it’s a versatile ingredient used in dishes like pizza, salads, and pasta. Its reduced fat content makes it a healthier option for those watching their intake, compared to regular mozzarella, while still providing protein, calcium, and essential nutrients that support bone health and muscle function. Although lower in fat, it may contain slightly higher sodium levels depending on the brand, so portion control is recommended. Low Fat Mozzarella is perfect for adding creaminess and flavor without excessive calories, making it ideal for balanced eating and heart-friendly recipes.
