1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mozzarella cheese
Low-fat mozzarella cheese is a versatile dairy product originating from Italy, renowned for its mild flavor and smooth, stretchy texture. Made by reducing the fat content in traditional mozzarella, this cheese maintains its creamy profile while offering a lighter option for health-conscious individuals. Typically crafted from cow's milk, it contains essential nutrients like protein, calcium, and phosphorus, supporting bone health and muscle recovery. Low-fat mozzarella is lower in calories and saturated fat compared to full-fat versions, making it suitable for heart-healthy diets. However, it may have slightly higher sodium levels, which should be considered for individuals managing blood pressure. This cheese is a staple in Italian cuisine, perfect for pizzas, salads, and pasta dishes, as well as a nutritious snack. Balancing its healthy benefits with mindful portions can make low-fat mozzarella a delicious and smart choice for diverse meals.
