1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mozarella cheese stick
Low Fat Mozzarella Cheese Sticks are a convenient, protein-rich snack that originated from Italian cuisine, where mozzarella has been a staple cheese for centuries. Made primarily from part-skim milk, these cheese sticks contain less fat and fewer calories compared to regular mozzarella, making them a popular choice for health-conscious individuals. They are an excellent source of calcium, supporting bone health, and provide essential nutrients like vitamin B12 and phosphorus. With a firm, creamy texture and mild flavor, they are versatile for snacking, packing in lunches, or pairing with fruits and whole-grain crackers. While they offer a healthier option, they can be high in sodium, which may not align with low-sodium diets. Enjoying them in moderation ensures a balanced approach to maintaining dietary goals while benefiting from their rich nutritional content.
