1 serving (28 grams) contains 72 calories, 8.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1897.4 mg | 145% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat motzerella
Low-fat mozzarella is a nutrient-rich cheese that's lower in fat and calories compared to traditional mozzarella, making it an appealing choice for health-conscious eaters. Originating from Italy, mozzarella is traditionally crafted from cow’s or buffalo’s milk and is a staple in Italian cuisine, commonly used in dishes like pizzas, pastas, and salads. The low-fat variety maintains the creamy texture and mild, slightly tangy flavor of classic mozzarella while offering a healthier profile. Packed with protein, calcium, and essential vitamins like B12, it supports muscle health and bone strength. Its reduced fat content makes it suitable for those managing cholesterol or calorie intake, though it may lack some of the richer taste of full-fat cheese. Low-fat mozzarella is versatile and melts beautifully, making it ideal for lighter versions of comfort foods and Mediterranean-style diets. Enjoy it as part of a balanced meal or snack.
