1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mince
Low Fat Mince is a lean ground meat option made from beef, chicken, turkey, or plant-based proteins, designed to reduce excess fat content while retaining flavor. Typically containing less saturated fat than regular mince, this versatile ingredient is a staple in both Western and international cuisines, including Italian pasta sauces, Mexican tacos, and Asian stir-fries. Its leaner profile makes it a heart-friendly choice, supporting healthy cholesterol levels and weight management when consumed in moderation. Rich in protein, vitamins, and minerals such as iron and zinc, Low Fat Mince fuels muscle repair and general well-being. However, due to the reduced fat content, it may be slightly less tender than traditional mince, requiring added moisture or seasoning during cooking. For optimal health benefits, pair it with whole grains, vibrant vegetables, and healthy fats to create balanced meals.
