1 serving (240 grams) contains 102 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat milk
Low-fat milk is a dairy beverage made by reducing the fat content to typically 1-2%, offering a balanced mix of essential nutrients without the richness of whole milk. Originating from traditional milk production, it caters to those seeking a lighter alternative to full-fat varieties. Packed with calcium, protein, vitamin D, and other vital minerals, low-fat milk supports bone health, muscle repair, and overall growth. Its reduced fat content makes it a popular choice for individuals aiming to manage calorie intake while still benefiting from the nutrition milk provides. Widely used in various cuisines, it enriches smoothies, cereals, coffee, and baked goods without adding excessive creaminess. Despite its nutritional advantages, those sensitive to lactose or seeking plant-based options should approach with caution. Overall, low-fat milk offers a convenient way to enjoy essential nutrients with fewer calories and less saturated fat than whole milk.
