Low fat milk
Item Rating: 71/100
One cup of Low fat milk is around 244 grams and contains approximately 102 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Low Fat Milk is a nutritious dairy option that retains essential vitamins and minerals while reducing fat content. Originating from traditional dairy practices, it offers a creamy taste with less than 2% fat, making it perfect for smoothies, cereals, or enjoyed straight from the glass. Packed with calcium, protein, and vitamin D, Low Fat Milk supports strong bones and overall health, all while being lower in calories than whole milk. Enjoy it as part of a balanced diet to fuel your body with the goodness of dairy without the extra fat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.0001 |
| Total Fat 2.4g | 0% |
| Saturated Fat 1.5001g | 0% |
| Cholesterol 11.9999mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 293.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 366mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%