Low fat mayonnaise

Low fat mayonnaise

Condiment

Item Rating: 57/100

1 serving (16 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.

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163.8
calories
0.5
protein
40.4
carbohydrates
0
fat

Nutrition Information

1 cup (256g)
Calories
163.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1920 mg 83%
Total Carbohydrates 40.4 g 14%
Dietary Fiber 5.1 g 18%
Sugars 17.4 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15.4 mg 1%
Iron 0.3 mg 1%
Potassium 128 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

98.8%
1.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (1.2%)
Carbs: 161 cal (98.8%)

About Low fat mayonnaise

Low Fat Mayonnaise is a creamy condiment made by blending oil, egg yolks, vinegar or lemon juice, and spices, with reduced oil or fat content to lower its calorie profile. Popular across global cuisines, it is most commonly associated with European culinary traditions and is used as a sandwich spread, salad dressing base, or dip. Low Fat Mayonnaise retains the smooth texture and tangy flavor of traditional mayonnaise while offering a lighter option suitable for weight management goals. Compared to regular mayonnaise, it typically contains fewer calories and less saturated fat, making it a healthier choice for some. However, some brands may include added sugars or preservatives to maintain flavor and texture. It remains a good source of vitamin E and healthy fats, though moderation is advised in diets requiring strict calorie or fat control. Always check the label for specific nutritional content and ingredient details.