1 serving (21 grams) contains 35 calories, 2.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
397.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 2159.1 mg | 93% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1136.4 mg | 87% | |
| Iron | 0 mg | 0% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat laughing cow cheese
Low Fat Laughing Cow Cheese is a creamy, portion-controlled cheese product originating from France, known for its playful red cow logo. Made primarily from skimmed milk and cheese, it offers a smooth, mild taste that's perfect for pairing with crackers, spreading on bread, or adding to recipes. Each individually wrapped wedge is low in fat and contains about 35 calories, making it a popular choice for those mindful of calorie intake. It provides a source of calcium and protein, supporting bone health and satiation, while being lower in saturated fat compared to regular cheeses. However, it is processed and may contain added emulsifiers and preservatives, which could be less desirable for those seeking more natural options. Whether included in a healthy snack or a balanced meal, Low Fat Laughing Cow Cheese offers convenience and creaminess while catering to lighter dietary preferences.
