Low fat lassi
Item Rating: 69/100
One cup of Low fat lassi is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 24 grams of carbohydrates.
Low Fat Lassi is a refreshing yogurt-based drink from India, beloved for its creamy texture and tangy flavor. Made with low-fat yogurt, water, and a hint of sugar or spices like cardamom, this nutritious beverage is packed with probiotics that support gut health. It’s hydrating, low in calories, and a perfect way to cool down on a hot day. Enjoy it plain, or try it with fresh fruits like mango or mint for a delicious twist. Indulge in the rich flavors of traditional cuisine while keeping it light and healthy with Low Fat Lassi!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 1.4562g | 0% |
| Cholesterol 9.7087mg | 0% |
| Sodium 145.6311mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19.4176g | |
| Protein 7.767g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 0.1941mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 21.3%
Carbs: 66.7%