1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat lassi
Low Fat Lassi is a refreshing and nutritious drink originating from Indian cuisine, known for its creamy texture and tangy flavor. Traditionally made with yogurt, water, and spices, the low fat version uses skim or low-fat yogurt to decrease its calorie and fat content while retaining the same delightful taste. Often flavored with fruits like mango or strawberry, or seasoned with cumin and mint for a savory twist, it strikes a balance between indulgence and health. Packed with probiotics, lassi supports gut health and digestion. Its protein content helps keep you satisfied, while being a lighter alternative to sugary beverages. However, depending on added sweeteners, the sugar content may vary, so opting for natural fruits or minimal sugar can enhance its health benefits. This versatile drink is perfect as a meal accompaniment or a standalone snack, offering a wholesome way to hydrate with a burst of flavor.
