One cup of Low fat laban is around 236.6 grams and contains approximately 101.2 calories, 4.2 grams of protein, 1.3 grams of fat, and 6.2 grams of carbohydrates.
Low Fat Laban is a creamy, tangy yogurt drink that hails from the rich culinary traditions of the Middle East. Made from skimmed milk, it's lower in fat but packed with protein and probiotics, promoting gut health and aiding digestion. Its refreshing flavor makes it a perfect accompaniment to spicy dishes or a nutritious snack on its own. Enjoy it over ice or blended in smoothies for a delicious, health-conscious treat. Embrace the goodness of Low Fat Laban and nourish your body with this delightful, guilt-free beverage!
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Nutrition Information
Calories |
101.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
