1 serving (250 grams) contains 60 calories, 5.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
57.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat laban
Low Fat Laban is a tangy, fermented dairy drink popular in Middle Eastern cuisine. Made from skim or partially skimmed milk, it undergoes a fermentation process using live bacterial cultures, resulting in its creamy texture and distinct, slightly sour taste. This nutrient-packed beverage is rich in protein and calcium, supporting muscle health and bone strength. Its probiotics promote gut health, aiding digestion and overall immunity. With reduced fat content compared to regular laban, it provides a lighter alternative for those mindful of their fat intake. Low Fat Laban is naturally low in calories, making it a fitting choice for weight management. However, it may contain added salt, so those monitoring sodium levels should check the label. Enjoy it as a refreshing drink, a base for smoothies, or paired with traditional dishes for a healthy, flavorful boost.
