One cup of Low fat kefir is around 249 grams and contains approximately 112 calories, 9.2 grams of protein, 3 grams of fat, and 17.6 grams of carbohydrates.
Low Fat Kefir is a creamy, tangy fermented drink made from cow, goat, or sheep milk, originating from the Caucasus region. Packed with probiotics, it supports gut health and boosts your immune system. With only a fraction of the fat found in traditional kefir, it’s a lighter option that’s rich in calcium and vitamins, making it perfect for those seeking a nutritious beverage without the extra calories. Enjoy it on its own, in smoothies, or as a base for salad dressings. Sip on Low Fat Kefir and nourish your body the delicious way!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
