1 serving (245 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat kefir
Low Fat Kefir is a cultured dairy drink renowned for its tangy flavor and smooth texture. Originating from Eastern Europe, kefir has been cherished for centuries as a staple in Slavic and Caucasian cuisines. Made by fermenting cow, goat, or sheep milk with kefir grains, this probiotic-rich beverage is packed with live active cultures, supporting gut health and digestion. The low-fat variety is an excellent choice for those seeking a nutrient-dense option with reduced calories and fat. Kefir is a good source of protein, calcium, and essential vitamins like B12 and K2, contributing to bone health and energy metabolism. It also contains a small amount of naturally occurring sugar and lactose, making it slightly less suitable for individuals with lactose intolerance. Nonetheless, its probiotics may help improve lactose digestion over time. Versatile and refreshing, Low Fat Kefir can be enjoyed on its own or incorporated into smoothies and recipes.
