One cup of Low fat hummus is around 238.1 grams and contains approximately 95.2 calories, 9.5 grams of protein, 2.9 grams of fat, and 14.3 grams of carbohydrates.
Low Fat Hummus is a creamy, delicious dip made from blended chickpeas, tahini, garlic, and lemon juice, perfect for satisfying your cravings without the guilt. Originating from the Middle East, this classic dish is not only flavorful but also packed with protein and fiber, making it a fantastic choice for a healthy lifestyle. With reduced fat content, it’s ideal for those watching their diet, while still delivering a rich taste that pairs wonderfully with fresh veggies or whole grain pita. Enjoy guilt-free snacking with Low Fat Hummus!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
