Low fat hummus
Item Rating: 88/100
One cup of Low fat hummus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Low Fat Hummus is a creamy, delicious dip made from blended chickpeas, tahini, garlic, and lemon juice, perfect for satisfying your cravings without the guilt. Originating from the Middle East, this classic dish is not only flavorful but also packed with protein and fiber, making it a fantastic choice for a healthy lifestyle. With reduced fat content, it’s ideal for those watching their diet, while still delivering a rich taste that pairs wonderfully with fresh veggies or whole grain pita. Enjoy guilt-free snacking with Low Fat Hummus!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398.4 |
| Total Fat 19.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 0.72g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6mg | 0% |
| Iron 6mg | 0% |
| Potassium 547.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%