1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat high protein yogurt
Low Fat High Protein Yogurt is a nutritious dairy option hailed for its balanced combination of macronutrients. Made from skim or reduced-fat milk, this yogurt is rich in protein, typically derived from filtration processes that concentrate whey or casein proteins. Originating from Mediterranean and Middle Eastern cuisines, it’s akin to Greek yogurt, though variations exist globally. Its high protein content supports muscle repair and satiety, making it a favorite among fitness enthusiasts and health-conscious eaters. Being low in fat, it’s an excellent choice for those managing calorie intake. Often fortified with probiotics, it can promote gut health. However, flavored varieties might contain added sugars, so checking labels is key. Whether enjoyed plain, in smoothies, or as a creamy base for savory dishes, Low Fat High Protein Yogurt is a versatile and wholesome addition to any diet.
