Low fat high protein cottage cheese
One cup of Low fat high protein cottage cheese is around 238 grams and contains approximately 193 calories, 33 grams of protein, 2.9 grams of fat, and 8.1 grams of carbohydrates.
Low Fat High Protein Cottage Cheese is a delicious and nutritious dairy product, packed with lean protein and minimal fat. Originating from Europe, this creamy cheese is made by curdling milk and draining the whey, resulting in a smooth texture perfect for snacking or cooking. With its low calorie count, it’s ideal for anyone looking to maintain a healthy lifestyle. Rich in calcium and essential nutrients, it supports strong bones and muscle recovery. Enjoy it on its own, mixed with fruits, or as a versatile ingredient in smoothies and salads. Indulge in a wholesome treat that's both satisfying and guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 2.8571g | 0% |
| Saturated Fat 1.9048g | 0% |
| Cholesterol 9.5238mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4286g | |
| Protein 33.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories