1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat high protein cottage cheese
Low Fat High Protein Cottage Cheese is a versatile dairy product known for its creamy texture and mild flavor. Made primarily from curdled milk, it is strained to remove excess liquid, resulting in a low-fat and nutrient-rich food. Originating from European cuisine, cottage cheese has become popular worldwide, especially in health-conscious diets. Packed with high-quality protein, it’s ideal for supporting muscle growth and repair. It’s also low in calories, making it a smart choice for weight management. Cottage cheese is rich in essential nutrients like calcium, phosphorus, and B vitamins, which promote bone health and energy metabolism. While it’s low in fat, the sodium content can be higher compared to other dairy products, so mindful consumption is advised for those monitoring salt intake. Adding it to salads, smoothies, or eating it as a snack makes it a delicious and healthy option for various cuisines and lifestyles.
