1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat ham
Low Fat Ham is a lean, protein-rich deli meat, typically made from pork leg with trimmed fat to reduce its calorie content. A staple in Western cuisine, it is often used in sandwiches, salads, and breakfast dishes. This version of ham is cured or cooked with minimal added fat, making it a lighter option compared to traditional varieties. Low Fat Ham is an excellent source of protein, providing essential amino acids that support muscle health, and it also contains important vitamins and minerals like iron, zinc, and B-vitamins. However, it may be high in sodium due to preservation methods, so moderation is advised for individuals watching their salt intake. With its combination of convenience, flavor, and nutrition, Low Fat Ham serves as a versatile ingredient suitable for health-conscious meal planning.
