Low fat ham

Item Rating: 58/100

One cup of Low fat ham is around 237 grams and contains approximately 343 calories, 62 grams of protein, 8.3 grams of fat, and 3.6 grams of carbohydrates.

Low Fat Ham is a delicious and versatile protein option made from high-quality cuts of pork, carefully selected and trimmed to reduce fat content. Originating from traditional curing methods, this ham retains its rich flavor while being significantly lower in calories than standard ham. Packed with essential nutrients, Low Fat Ham provides a great source of protein, making it a perfect addition to your healthy lifestyle. Ideal for sandwiches, salads, or as a tasty snack, it delivers all the savory taste you love, with fewer calories and less fat. Enjoy the goodness of Low Fat Ham—deliciousness without compromise!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 8.2844g	0%
Saturated Fat 2.367g	0%
Polyunsaturated Fat g
Cholesterol 142.019mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 2.367g
Protein 61.5416g	0%

Vitamin D 0IU	0%
Calcium 23.6698mg	0%
Iron 2.8404mg	0%
Potassium 710.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 73.5%

Carbs: 4.2%