1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.6 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek yogurt
Low Fat Greek Yogurt is a creamy, protein-rich dairy product originating from Greek cuisine. Known for its thick texture, it is made by straining excess whey from traditional yogurt, creating a nutrient-dense option with reduced fat content. Typically containing live active cultures, this yogurt supports gut health and digestion. Its high protein contributes to muscle maintenance and satiety, making it a popular choice for weight management and fitness diets. Low Fat Greek Yogurt is also a source of calcium, aiding in bone health. While lower in calories and fat than regular versions, it may still contain added sugars in flavored options, so reading labels is crucial. Versatile in both sweet and savory dishes, it can be enjoyed plain, as a topping, or incorporated into recipes, making it a nutritious staple in Mediterranean-style diets and beyond.
