Low fat greek yogurt
One cup of Low fat greek yogurt is around 245 grams and contains approximately 163 calories, 28 grams of protein, 4.1 grams of fat, and 9.8 grams of carbohydrates.
Low Fat Greek Yogurt is a creamy and rich dairy product that originates from Greece, where it's cherished for its distinctive taste and versatility. Made from strained yogurt, it boasts high protein content while being low in fat, making it a healthier alternative to regular yogurt. Packed with probiotics, it supports digestive health, and it’s a great source of calcium, helping to strengthen bones. Perfect for breakfast, snacks, or even as a base for savory dips, Low Fat Greek Yogurt is not just delicious, but a smart choice for a balanced diet. Enjoy it plain or add your favorite fruits and nuts for a nutritious boost!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163.3334 |
| Total Fat 4.0834g | 0% |
| Saturated Fat 2.45g | 0% |
| Cholesterol 16.3334mg | 0% |
| Sodium 81.6666mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.5334g | |
| Protein 27.7666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 0% |
| Iron 0mg | 0% |
| Potassium 326.6666mg | 0% |
Source of Calories