1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek yoghurt
Low Fat Greek Yogurt is a creamy, nutrient-packed dairy product rooted in Mediterranean cuisine. Made by straining regular yogurt to remove excess liquid whey, it offers a thick texture and rich flavor while reducing fat content. It is an excellent source of protein, making it ideal for muscle repair and maintaining energy levels, and is lower in calories compared to full-fat varieties. Rich in probiotics, it supports gut health and digestion. This yogurt is also high in calcium, promoting strong bones and teeth. Typically free from artificial additives, it's a versatile ingredient used in both savory and sweet dishes. However, some flavored versions can contain added sugars, so it’s important to check labels for healthier options. Ideal for those aiming to manage their weight or follow a heart-healthy diet, Low Fat Greek Yogurt blends nutrition with delicious satisfaction for any meal or snack.
