1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek style yogurt
Low Fat Greek Style Yogurt originates from Mediterranean cuisine and is renowned for its rich, creamy texture and tangy flavor. Made by straining regular yogurt to remove excess whey, it boasts a thicker consistency while retaining essential nutrients. This yogurt is typically crafted from milk and live bacterial cultures, offering a high-protein snack or meal base with reduced fat content compared to traditional full-fat varieties. It’s an excellent source of calcium, supporting bone health, and contains probiotics that promote digestive well-being. Low Fat Greek Style Yogurt is often lower in sugar, making it a healthier choice for those mindful of their intake. However, some flavored versions may include added sugars, so checking labels is important. Versatile and nutritious, it pairs well with fruit, honey, or granola, and serves as a lighter substitute in recipes requiring sour cream or mayonnaise.
