1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek plain yogurt
Low Fat Greek Plain Yogurt is a creamy and versatile dairy product rooted in Mediterranean cuisine, known for its rich texture and tangy flavor. Made by straining regular yogurt to remove excess whey, it results in a thicker consistency and higher protein content. This yogurt is an excellent source of calcium, which supports bone health, and offers probiotics that promote gut health. Unlike traditional full-fat options, the low fat variety retains creaminess while containing less saturated fat, making it a heart-healthy choice for those monitoring their intake. Free from added sugars, it serves as a nutritious base for snacks, dips, or smoothies. However, keep in mind that flavored versions may include extra sugars. Low Fat Greek Plain Yogurt is ideal for those seeking a satisfying and nutrient-dense food item to complement a balanced diet, while offering flexibility for both sweet and savory dishes.
