1 serving (100 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat frozen yougurt
Low-fat frozen yogurt is a creamy, chilled dessert made from yogurt and milk, often blended with natural flavors or sweeteners. Originating from the health-conscious trends of the 1970s in the United States, frozen yogurt is a cooler alternative to traditional ice cream. It typically contains live active cultures, which aid in digestion and gut health, while its reduced fat content makes it lower in calories than regular ice cream. However, sugar is often added to enhance flavor, so the sweetness can contribute to higher carbohydrate levels than unsweetened yogurt. Nutrient-rich and refreshing, it pairs well with fruit toppings for added vitamins and fiber. Low-fat frozen yogurt delivers an indulgent texture while offering a lighter option in moderation for those looking to balance taste and health benefits.
