1 serving (100 grams) contains 80 calories, 11.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat fresh cheese
Low Fat Fresh Cheese is a versatile and nutritious dairy product made from milk, typically pasteurized, with a reduced fat content to support lighter dietary options. Commonly found in European cuisines and embraced globally, this cheese is mildly tangy and creamy with a soft texture, making it ideal for spreads, salads, and cooking. It provides a good source of protein and calcium, essential for muscle and bone health, while being lower in saturated fat compared to regular cheese varieties—beneficial for heart-conscious diets. Rich in essential nutrients like phosphorus and vitamin B12, it promotes energy metabolism and overall wellbeing. However, it may contain added sodium depending on preparation, so moderation is advised for sodium-sensitive individuals. With its wholesome flavor and reduced fat profile, Low Fat Fresh Cheese is a great choice for those seeking lighter, nutrient-rich options in their meals.
