1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat feta
Low Fat Feta is a lighter version of traditional feta cheese, offering reduced fat content while preserving its distinct tangy flavor and crumbly texture. Originating from Greece, feta is a staple in Mediterranean cuisine, often enjoyed in salads, wraps, or as a topping for roasted vegetables and grains. Made typically from skimmed sheep or goat’s milk, or sometimes cow’s milk, its lower fat profile makes it an appealing option for those seeking a healthier cheese alternative. Low Fat Feta is a good source of protein, calcium, and vitamin B12, supporting bone health and energy metabolism. However, it retains the naturally high sodium levels associated with feta, so moderation is key. Its versatility and creamy yet firm consistency make it a favorite for adding flavor without excess calories to a balanced diet. Perfect for those mindful of fat intake while enjoying authentic Mediterranean flavors!
