1 serving (28 grams) contains 50 calories, 7.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat feta crumbs
Low Fat Feta Crumbs are a versatile and flavorful addition to your meals, originating from Greek cuisine, where feta cheese has been a staple for centuries. Made from reduced-fat cow, goat, or sheep’s milk, these crumbs offer the tangy, salty taste of traditional feta with significantly less fat content, making them a lighter option for those watching their calorie intake. They are high in protein and calcium, supporting muscle growth and bone health, while also containing lower amounts of saturated fat compared to regular feta. These convenient crumbles are perfect for sprinkling over salads, grain bowls, or pasta dishes, adding a boost of Mediterranean flavor without overwhelming your diet. However, it’s worth noting that they can be high in sodium, so moderation is key, especially for individuals managing their salt intake. Enjoy the guilt-free indulgence of Low Fat Feta Crumbs while keeping your meals balanced and nutritious!
