1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat feta cheese
Low Fat Feta Cheese is a lighter variation of the traditional Greek cheese known for its crumbly texture and tangy flavor. Made from skimmed cow, sheep, or goat's milk, this cheese retains its distinctive taste while reducing overall fat and calorie content. A staple in Mediterranean cuisine, it is often used in salads, wraps, and cooked dishes to add a savory kick without overpowering other ingredients. Nutritionally, low-fat feta is a good source of protein and calcium, which supports muscle health and bone density, respectively. With reduced saturated fat, it’s a healthier choice for those watching their cholesterol levels. However, it is relatively high in sodium, which may be a concern for individuals monitoring their salt intake. For a balanced diet, enjoy low fat feta in moderation, pairing it with fresh vegetables and whole grains for a nutritious, flavorful meal.
