One cup of Low fat evaporated milk is around 240 grams and contains approximately 200.0 calories, 10.0 grams of protein, 5.0 grams of fat, and 30 grams of carbohydrates.
Low Fat Evaporated Milk is a creamy, versatile product made by slowly heating fresh milk to remove water, resulting in a concentrated flavor without the extra fat. Originating from the United States, this milk is perfect for enriching your favorite dishes, from savory sauces to decadent desserts. With only a fraction of the fat found in regular evaporated milk, it offers a lighter alternative, making it a great choice for those watching their diet. Packed with essential nutrients like calcium and protein, Low Fat Evaporated Milk adds a touch of indulgence without the guilt, elevating your cooking to a healthier level!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
