Low fat dressing

Low fat dressing

Condiment

Item Rating: 50/100

1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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315.0
calories
0
protein
39.4
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.7%
0.0%
47.3%
Fat: 141 cal (47.3%)
Protein: 0 cal (0.0%)
Carbs: 157 cal (52.7%)

About Low fat dressing

Low-fat dressing is a lighter alternative to traditional salad dressings, crafted to reduce overall fat content while maintaining flavor. These dressings typically replace oils or creamy bases with lower-fat ingredients such as yogurt, vinegar, citrus juice, or modified starches. Common varieties include ranch, Caesar, Italian, and vinaigrettes, often inspired by American or Mediterranean cuisines. While they are lower in calories and saturated fat, making them a healthier choice for weight management and heart health, some types may contain added sugars, artificial flavorings, or preservatives to compensate for reduced fat. Checking labels for quality ingredients is recommended. Low-fat dressings pair well with fresh vegetables, lean proteins, or as marinades, offering a guilt-free option to enhance meals without sacrificing taste.