Low fat curd

Item Rating: 72/100

One cup of Low fat curd is around 240 grams and contains approximately 144 calories, 13 grams of protein, 3.6 grams of fat, and 11 grams of carbohydrates.

Low Fat Curd is a creamy, tangy dairy product made from skimmed milk, offering a nutritious alternative to regular curd. Originating from traditional Indian cuisine, it's a staple in many households, praised for its versatility. Packed with probiotics, it supports gut health, while being low in calories and fat, making it an ideal choice for those looking to maintain a healthy lifestyle. Enjoy it as a refreshing side, in smoothies, or as a base for dressings. Indulge guilt-free in this wholesome delight that nourishes your body and pleases your palate!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 3.6058g	0%
Saturated Fat 2.4038g	0%
Polyunsaturated Fat g
Cholesterol 12.0192mg	0%
Sodium 168.2692mg	0%
Total Carbohydrate 11.2981g	0%
Dietary Fiber 0g	0%
Total Sugars 11.2981g
Protein 13.2212g	0%

Vitamin D 0IU	0%
Calcium 264.4231mg	0%
Iron 0.2404mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 40.5%

Carbs: 34.6%