1 serving (100 grams) contains 60 calories, 5.3 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat curd
Low Fat Curd is a dairy product made by fermenting milk with beneficial bacterial cultures, resulting in a creamy texture and tangy flavor. Originating from Indian and Middle Eastern cuisines, curd is a staple in many dishes and can be consumed on its own or used in cooking. Low Fat Curd retains the probiotic benefits of regular curd, promoting gut health and aiding digestion, while offering reduced fat content for those seeking lighter alternatives to traditional dairy. It is rich in calcium, protein, and vitamins like B12 and D, contributing to bone health and overall nutrition. However, individuals sensitive to dairy or lactose may need to consume it cautiously. Its versatility and nutritional profile make Low Fat Curd a healthy addition to balanced diets, whether paired with fruits, spices, or as a cooling accompaniment to spicy meals.
