1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cream cheese
Low Fat Cream Cheese is a lighter alternative to traditional cream cheese, offering a smooth and creamy texture with reduced fat content. Made from milk and cream, it often incorporates stabilizers to maintain its structure and flavor. Originating in American cuisine, cream cheese has expanded globally and is used in both savory dishes like spreads, dips, and sauces, as well as sweet recipes like cheesecakes and frostings. The low-fat version caters to health-conscious individuals aiming to lower calorie and fat intake without sacrificing taste. While it contains fewer calories and less saturated fat than regular cream cheese, it’s still relatively high in sodium and may include additives depending on the brand. As a source of protein and calcium, it's a good option for moderate consumption, but pair it with whole-grain crackers or fresh veggies for a balanced snack.
