Low fat cottage cheese
Item Rating: 70/100
One cup of Low fat cottage cheese is around 226 grams and contains approximately 180 calories, 26 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Low Fat Cottage Cheese is a creamy, versatile dairy delight packed with protein and low in fat. Originating from Eastern European traditions, it's a staple in many cuisines around the world. Made from curds of cow's milk, it's rich in essential nutrients like calcium and B vitamins. This light and refreshing option is perfect for health enthusiasts, as it supports muscle recovery and weight management. Enjoy it in salads, smoothies, or as a tasty snack on its own. Low Fat Cottage Cheese is your delicious ally in a balanced diet!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 5g | 0% |
| Saturated Fat 2.9999g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 700mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 25.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 208mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 52.8%
Carbs: 24.4%