1 serving (113 grams) contains 90 calories, 12.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cottage cheese
Low-fat cottage cheese is a fresh, mild-flavored cheese made from curds of pasteurized skim or reduced-fat milk. Originating from Europe, it has become a staple in various cuisines worldwide, appreciated for its versatility and light texture. This nutrient-dense dairy product is high in protein while being relatively low in calories and fat, making it a popular choice for weight management and muscle building. It also contains essential nutrients like calcium, phosphorus, and B vitamins, which support bone health and energy production. Low-fat cottage cheese is naturally low in carbohydrates, making it suitable for low-carb and high-protein diets. However, some varieties may contain added sodium, so it's worth checking labels for reduced-sodium options if you’re monitoring your salt intake. Enjoy it as a snack, in salads, as a dip base, or blended into smoothies for a creamy, nutritious boost.
