One cup of Low fat cotage cheese is around 226 grams and contains approximately 185 calories, 25.0 grams of protein, 5.2 grams of fat, and 9.7 grams of carbohydrates.
Low Fat Cottage Cheese is a creamy, versatile dairy delight that's packed with protein and low in calories. Originating from Eastern Europe, this curdled cheese is made from skimmed milk, retaining all the delicious flavor without the extra fat. It's rich in calcium, making it great for bone health, and contains essential nutrients that support muscle repair and weight management. Enjoy it in salads, smoothies, or as a tasty snack on its own. Low Fat Cottage Cheese is the perfect healthy addition to any meal!
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Nutrition Information
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 490.0 mg | 21% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
