Low fat cotage cheese
Item Rating: 70/100
One cup of Low fat cotage cheese is around 226 grams and contains approximately 180 calories, 26 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Low Fat Cottage Cheese is a creamy, versatile dairy delight that's packed with protein and low in calories. Originating from Eastern Europe, this curdled cheese is made from skimmed milk, retaining all the delicious flavor without the extra fat. It's rich in calcium, making it great for bone health, and contains essential nutrients that support muscle repair and weight management. Enjoy it in salads, smoothies, or as a tasty snack on its own. Low Fat Cottage Cheese is the perfect healthy addition to any meal!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 5g | 0% |
| Saturated Fat 2.9999g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 720.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 25.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.0001mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 52.8%
Carbs: 24.4%