1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat coleslaw
Low-fat coleslaw is a lighter twist on the classic coleslaw, a dish believed to have origins in Dutch cuisine, with its name derived from the Dutch word "koolsla," meaning "cabbage salad." This version typically combines shredded cabbage and carrots with a dressing made from low-fat mayonnaise or yogurt, vinegar, and seasonings. It offers a refreshing, crunchy side dish without the excess calories and fat found in traditional recipes. Packed with fiber, vitamins C and K, and antioxidants from the vegetables, low-fat coleslaw supports digestive health and immune function while being heart-friendly. However, keeping an eye on added sugars in the dressing is essential to maintain its health benefits. This versatile dish pairs well with grilled meats, sandwiches, or as a salad topper, making it a nutrient-rich, guilt-free addition to your meal.
