1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat colby jack cheese
Low Fat Colby Jack Cheese offers a lighter alternative to traditional Colby Jack while retaining its creamy texture and mild flavor. This cheese combines the milky richness of Colby with the tangy notes of Monterey Jack, yielding a marbled appearance that’s iconic in American cuisine. Crafted primarily from pasteurized cow’s milk, it contains reduced fat content compared to its full-fat counterpart, making it a favorable option for individuals aiming to limit their fat intake while still enjoying a satisfying cheese experience. Low Fat Colby Jack is a good source of calcium and protein, supporting bone health and muscle repair, though it may still contain notable sodium levels, so moderation is advised. Widely used in dishes such as casseroles, sandwiches, or melted over vegetables, this versatile cheese blends indulgence with health-conscious choices for a balanced diet.
