1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat coconut milk
Low-fat coconut milk is a lighter version of traditional coconut milk, offering a creamy texture with reduced fat content. Made by combining water and the pressed flesh of coconuts, it retains the natural tropical essence central to Southeast Asian, Indian, and Caribbean cuisines. This versatile ingredient is perfect for enhancing soups, curries, desserts, and smoothies, while providing a subtle coconut flavor without the heaviness of full-fat varieties. Low-fat coconut milk typically contains fewer calories and saturated fats, making it a better option for those watching their fat intake. It is also cholesterol-free and a source of essential nutrients like potassium, magnesium, and iron. However, consumers should be mindful of potential added sugars in store-bought varieties and consider its lower protein content compared to other milk alternatives. Its balance of creaminess and nutrition makes it a popular choice for lighter, plant-based recipes.
