1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cheese stick
Low Fat Cheese Sticks are a convenient, protein-rich snack featuring reduced-fat cheese, typically made from cow's milk. Originating from traditional dairy practices, they’re popular in Western cuisine and often enjoyed as a quick grab-and-go option. These cheese sticks retain the creamy taste and texture of regular cheese while offering a lower fat content, making them a smarter choice for those watching their calorie or fat intake. Packed with calcium, they support healthy bones and teeth, and their protein content helps keep you fuller for longer. However, they can be high in sodium, so moderation is key, especially for individuals following a low-sodium diet. Low Fat Cheese Sticks are perfect for pairing with fruits or vegetables for a balanced snack, fitting well into both weight management plans and active lifestyles. Always check the label for added ingredients to ensure you select the healthiest option available.
