1 serving (28 grams) contains 50 calories, 7.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cheese
Low-fat cheese is crafted from milk with reduced fat content, offering a healthier alternative to traditional full-fat varieties. Retaining the essential nutrients found in cheese—such as protein, calcium, and vitamins like B12—it provides similar rich flavor and texture with fewer calories. Commonly used in cuisines worldwide, it fits seamlessly into dishes ranging from salads and sandwiches to baked casseroles and pasta. Originating as a versatile ingredient, low-fat cheese is particularly suitable for those seeking to manage weight or reduce dietary fat intake without sacrificing taste. While lower in saturated fat, it's important to monitor sodium levels, as some types may have higher salt content to maintain flavor. From mozzarella to cheddar, low-fat options cater to various preferences, helping support healthier eating while still enjoying meals and snacks that feature this beloved dairy staple.
