1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cheddar cheese
Low-fat cheddar cheese is a nutritious alternative to traditional cheddar, offering a reduced fat content while retaining the classic sharp flavor that originated in the English village of Cheddar. Typically made from cow's milk, it undergoes a careful aging process for robust taste. This cheese is lower in calories and saturated fat than regular cheddar, making it a popular choice for those monitoring heart health or weight management. Rich in protein and calcium, low-fat cheddar supports muscle development and bone strength. However, it tends to be higher in sodium due to processing, which may not suit individuals on low-sodium diets. Versatile in cooking, it complements both British-inspired recipes and global dishes like pasta, salads, and sandwiches. While its texture may be slightly less creamy than full-fat versions, it provides a guilt-free way to enjoy the essence of cheddar in healthier meals.
