1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat chedar cheese
Low-fat cheddar cheese is a healthier alternative to traditional cheddar, offering the rich, tangy flavor of its classic counterpart with reduced fat content. Originating from England, cheddar is a beloved cheese in cuisines worldwide, frequently used in sandwiches, salads, casseroles, and sauces. Low-fat cheddar retains many of the nutritional benefits of cheese, such as being a good source of protein, calcium, and essential vitamins like B12. However, its lower fat content reduces calories and saturated fat, making it a preferred choice for those managing their weight or heart health. Despite these benefits, it can still be relatively high in sodium, so moderation is recommended for those monitoring their salt intake. Whether melted in a comforting dish or sprinkled over your favorite recipes, low-fat cheddar cheese offers a balanced option for enjoying cheese without compromising nutritional goals.
