Low fat caesar dressing

Low fat caesar dressing

Dairy

Item Rating: 51/100

1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

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354.3
calories
7.9
protein
15.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.5%
10.3%
69.2%
Fat: 212 cal (69.2%)
Protein: 31 cal (10.3%)
Carbs: 62 cal (20.5%)

About Low fat caesar dressing

Low Fat Caesar Dressing offers a lighter twist on the classic Caesar dressing by reducing fat content while maintaining the signature creamy and tangy flavor. Typically made with ingredients like low-fat yogurt or reduced-fat mayonnaise, lemon juice, garlic, Dijon mustard, and a touch of Parmesan cheese, this dressing provides a healthier way to enjoy Caesar salads without compromising taste. Originating from Italian-Mexican cuisine, the Caesar dressing was invented in the early 20th century in Tijuana. The low-fat version is a suitable option for those seeking to reduce calorie and fat intake while still enjoying a rich and satisfying dressing. However, it may still contain moderate sodium levels, depending on the recipe, so portion control is key. Pair it with fresh greens, grilled chicken, or roasted vegetables for a balanced meal that’s both nutritious and flavorful.