1 serving (240 grams) contains 98 calories, 8.0 grams of protein, 2.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat buttermilk
Low Fat Buttermilk is a tangy, creamy beverage traditionally made by fermenting low-fat milk with live cultures. Originally derived from the liquid left after churning butter, modern low-fat buttermilk is cultivated to deliver the same signature taste and smooth texture. It is a staple in various cuisines, particularly Indian, American, and European, where it's used in cooking, marinades, and baking recipes for its flavor-enhancing and tenderizing properties. A single serving typically contains fewer calories and less fat compared to whole buttermilk, making it a lighter choice for those monitoring their intake. It's a good source of calcium, probiotics, and vitamins such as B12, which support bone health and digestion. However, it may contain added sodium, so intake should be moderated for individuals watching their salt consumption. Low Fat Buttermilk is a versatile ingredient that blends nutrition with functionality in both savory and sweet dishes.
