1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 35.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat bran muffin
A Low Fat Bran Muffin is a wholesome baked treat rooted in Western cuisine, celebrated for its nutritious, fiber-rich composition. Made from wheat bran, whole grain flour, and a touch of natural sweetness such as honey, molasses, or applesauce, this muffin skips excess oils and butters to maintain a low-fat profile. Often enriched with raisins, nuts, or spices like cinnamon, it delivers a satisfying texture and flavor while promoting digestive health. High in dietary fiber, it supports heart health and provides long-lasting energy, making it an ideal choice for a quick breakfast or snack. While it’s a healthier alternative to traditional muffins, added sugars in some recipes or toppings can increase calorie content, so moderation is key. Perfect for on-the-go lifestyles, this muffin balances nutrition and taste, earning a place in any health-conscious kitchen.
