1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat beef
Low-fat beef is a lean protein-rich option that retains the robust flavor of traditional cuts while offering fewer calories and reduced fat content. Typically sourced from leaner parts of the cow, such as sirloin, round, or tenderloin, these cuts have been trimmed to minimize saturated fat, making them heart-healthier compared to fatty alternatives. Low-fat beef is a versatile ingredient found in various cuisines, from American grilled steaks to Asian stir-fries and Mediterranean kebabs. It provides essential nutrients like protein, iron, zinc, and B-vitamins, all of which support muscle health, immunity, and energy levels. However, it’s important to monitor portion sizes and avoid excessive preparation methods like deep frying, which can add unhealthy fats. When consumed as part of a balanced diet, low-fat beef is an excellent choice for those seeking nutrient-dense meals while managing fat intake and promoting overall health.
