Low fat bacon

Low fat bacon

Meat

Item Rating: 52/100

1 serving (28 grams) contains 70 calories, 10.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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593.2
calories
84.7
protein
0
carbohydrates
21.2
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 84.7 g 169%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.5 mg 13%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
64.0%
36.0%
Fat: 190 cal (36.0%)
Protein: 338 cal (64.0%)
Carbs: 0 cal (0.0%)

About Low fat bacon

Low-fat bacon offers a lighter alternative to traditional bacon, crafted to deliver the same savory flavor with reduced fat content. Typically made from lean cuts of pork or turkey, this variation undergoes trimming or specialized processing to lower overall fat levels while retaining its smoky and salty essence. Popular across multiple cuisines, low-fat bacon is especially favored in Western dishes, from breakfast classics to salads and sandwiches. Nutritionally, it provides protein and essential vitamins like B12, with the advantage of fewer calories and saturated fats than standard bacon. However, some varieties may include added sodium or preservatives, which should be consumed in moderation. Ideal for health-conscious individuals or those managing dietary restrictions, low-fat bacon allows you to enjoy a traditional culinary staple with less guilt while being mindful of portion sizes and balanced eating habits.