1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fast cottage cheese
Low Fast Cottage Cheese is a versatile and nutrient-rich dairy product enjoyed in cuisines worldwide. Originating as a staple in European diets, this cheese is crafted from curdled milk, separated from the whey, resulting in its signature soft texture and mild, slightly tangy flavor. With reduced fat content, it caters to those seeking a lower-calorie option without sacrificing quality protein. Packed with essential nutrients like calcium, phosphorus, and B vitamins, it supports bone health, energy metabolism, and muscle repair. Its high protein content and low carbohydrate profile make it ideal for weight management and fitness-focused diets. However, some varieties may have added sodium, which should be considered by individuals monitoring salt intake. Low Fast Cottage Cheese can be eaten on its own, used as a base for savory dishes, or paired with fruit for a sweet twist, making it a go-to option for nutritious and delicious meals.
