Low fast cottage cheese

Item Rating: 70/100

One cup of Low fast cottage cheese is around 238 grams and contains approximately 193 calories, 26 grams of protein, 2.9 grams of fat, and 8.1 grams of carbohydrates.

Low Fast Cottage Cheese is a creamy and delicious dairy product packed with protein and low in fat, making it a perfect choice for health-conscious individuals. Originating from traditional cheese-making practices, this versatile ingredient can elevate a variety of dishes—from savory salads to sweet parfaits. It’s rich in calcium and offers beneficial probiotics, promoting gut health and aiding digestion. With its mild flavor and fluffy texture, Low Fast Cottage Cheese is not just nutritious; it’s a guilt-free addition to your meals, supporting a balanced lifestyle while satisfying your taste buds.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 2.8571g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 9.5238mg	0%
Sodium 866.6667mg	0%
Total Carbohydrate 8.0952g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4286g
Protein 26.4286g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 0.2381mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 64.5%

Carbs: 19.8%