1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low far shredded cheddar
Low Fat Shredded Cheddar is a reduced-fat version of traditional cheddar cheese, offering classic cheddar flavor with less fat and fewer calories. Made from pasteurized cow’s milk, salt, enzymes, and cultures, this cheese retains the sharp, tangy taste and smooth texture cheddar is known for, but with a leaner nutritional profile. Ideal for dishes like tacos, salads, casseroles, or baked potatoes, it complements a variety of cuisines but is most associated with British and American cooking traditions. Its lower fat content makes it a better option for individuals watching their calorie or saturated fat intake, while still providing a good source of protein and calcium to support muscle health and strong bones. However, it may contain higher sodium levels due to its production process, so it’s best enjoyed as part of a balanced diet.
